7-Day Sugar Detox Diet
Use this plan to start your sugar detox! Take a day or two to prep beforehand to make sure you have ingredients stocked in your fridge and pantry. If you don't plan ahead for this diet it can be very easy to fall back into old patterns. Sugar is very addictive! Plan for experiencing strong cravings during the first several days of this diet. Take a day to prep ahead of time to have foods you can easily grab to help reduce sugar cravings such as hard-boiled eggs, raw vegetables and herbed hummus, bone broths, and raw nuts and seeds. Use these meal prep recipes, plus leftovers from your dinners, for your lunches.
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Dinner
Breakfast
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 3.5 pounds |
| boneless chicken thighs | 1 pounds |
| chicken wings | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs | 8 |
| eggs (large) | 22 |
| feta cheese | 1 tablespoons |
| butter | 1 teaspoons |
| butter | 5 tablespoons |
| sour cream | 0.5 cups |
| parmesan cheese | 0.5 cups |
| cottage cheese | 1 cups |
| egg yolks | 1 |
| hard boiled eggs | 14 |
| shredded parmesan cheese | 1.25 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| cilantro (large) | 1 handfuls |
| kale | 1 bunches |
| lemon juice | 9 tablespoons |
| lemon juice | 4 teaspoons |
| lemon juice | 1 cups |
| garlic | 20 cloves |
| garlic | 2 tablespoons |
| lemons | 1 |
| lemons (small) | 1 |
| onions (small) | 1 |
| onions (medium) | 2 |
| onions (large) | 3 |
| carrots (large) | 7 |
| carrots | 5 |
| celery stalks | 3 |
| parsley | 1 handfuls |
| parsley | 2 tablespoons |
| parsley | 1.75 cups |
| parsley (large) | 2 handfuls |
| parsley | 0.25 bunches |
| red onions (small) | 4.5 |
| red onions | 2 tablespoons |
| fresh ginger | 1 tablespoons |
| pears | 2 |
| fresh mint | 1 handfuls |
| fresh mint (small) | 1 handfuls |
| cauliflower (medium) | 1 heads |
| limes (small) | 2 |
| green onions | 5 |
| red bell peppers (medium) | 1 |
| red bell peppers | 5 |
| broccoli | 1 heads |
| fresh basil (large) | 1 handfuls |
| fresh basil | 0.5 cups |
| fresh basil | 1 handfuls |
| fresh thyme | 5 sprigs |
| fresh rosemary | 3 tablespoons |
| fresh dill | 1 handfuls |
| fresh dill | 5 teaspoons |
| green cabbage | 2 cups |
| fresh chives | 1 teaspoons |
| fresh chives | 4 tablespoons |
| zucchini | 2 pounds |
| zucchini (medium) | 3 |
| napa cabbage (medium) | 1 heads |
| radishes | 2 bunches |
| roma tomatoes | 7 |
| cucumbers (medium) | 2 |
| fennel bulbs (medium) | 2 |
| fennel bulbs | 1 |
| baby spinach | 5 cups |
| bananas | 1.25 cups |
| beets (medium) | 3 |
| sugar snap peas | 1 cups |
| sunflower sprouts | 1 handfuls |
| romaine lettuce | 1 heads |
| lacinato kale | 3.5 bunches |
| tomatoes (medium) | 2 |
| arugula | 1 bunches |
| yellow bell peppers (small) | 1 |
| Persian cucumbers | 2 |
| radicchio (small) | 1 heads |
| frisée (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 2 pinches |
| Herbamare | 9.5 teaspoons |
| sea salt | 1 pinches |
| sea salt | 7.5 teaspoons |
| Italian seasoning | 2 teaspoons |
| cayenne pepper | 0.25 teaspoons |
| black pepper | 2 pinches |
| black pepper | 2 teaspoons |
| cumin seeds | 1 tablespoons |
| dried oregano | 1 teaspoons |
| dried thyme | 2 teaspoons |
| ground cumin | 1 teaspoons |
| curry powder | 1.5 teaspoons |
| black mustard seeds | 1 tablespoons |
| turmeric powder | 1.5 teaspoons |
| whole black peppercorns | 1 teaspoons |
| bay leaves | 2 |
| crushed red pepper flakes | 1.5 teaspoons |
| kosher salt | 2 pinches |
| kosher salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 1 teaspoons |
| fish sauce | 2 tablespoons |
| dijon mustard | 1 tablespoons |
| dijon mustard | 2 teaspoons |
| coconut aminos | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 0.5 cups |
| baking soda | 0.75 teaspoons |
| baking powder | 1.5 teaspoons |
| vanilla extract | 2 teaspoons |
| blanched almond flour | 2.5 cups |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cans |
| diced tomatoes | 4 cups |
| marinara sauce | 28 ounces |
| kalamata olives | 0.5 cups |
| artichoke hearts | 1 cups |
| anchovies | 2 |
| Ingredient | Qty |
|---|---|
| raw almonds | 0.5 cups |
| Zante currants | 0.25 cups |
| red lentils | 4 cups |
| brown rice | 4 cups |
| cannellini beans | 1.5 cups |
| chickpeas | 3 cups |
| red rice | 1.5 cups |
| sliced almonds | 0.5 cups |
| sliced almonds | 4 tablespoons |
| black rice | 1.5 cups |
| Ingredient | Qty |
|---|---|
| vegetable stock | 12 cups |
| sesame tahini | 0.5 cups |
| Thai red curry paste | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| mayonnaise | 2 tablespoons |
| raw dill pickles | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.33 cups |
| coconut oil | 1 tablespoons |
| extra virgin olive oil | 8.5 teaspoons |
| extra virgin olive oil | 0.33 cups |
| extra virgin olive oil | 37 tablespoons |
| red wine vinegar | 4 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 0.5 teaspoons |
| avocado oil | 2 tablespoons |
| toasted sesame oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.25 cups |
| water | 34.25 cups |
| filtered water | 0.5 cups |
| chicken bones | 2 pounds |