Spring Detox Dinners

These easy spring detox dinners can jumpstart your health and help you get back on track after too many holiday indulgences! Pick and choose a few meals to add to your meal planning calendar or schedule all of them!

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Meats & Seafood
Ingredient Qty
halibut 1 pounds
boneless chicken breasts 3.5 pounds
bone-in chicken breasts 2 pounds
bone-in chicken thighs 2.5 pounds
wild salmon fillets 1.5 pounds
bone-in chicken legs 2 pounds
boneless chicken thighs 1.5 pounds
ground chicken 1 pounds
Fresh Produce
Ingredient Qty
sweet potatoes (medium) 6
cilantro 3.25 cups
kale 1 bunches
kale 3 cups
kale (large) 1 bunches
kale (small) 1 bunches
lemon juice 21 tablespoons
lemon juice 0.33 cups
garlic 38 cloves
lemons (large) 4
lemons 2.5
onions (large) 2
onions (medium) 3
carrots (medium) 8
carrots (large) 9
celery stalks 6
parsley 3.75 cups
red onions (small) 2
fresh ginger 5 inches
fresh ginger 3 tablespoons
cauliflower (small) 2 heads
limes (large) 1
green onions 6
green onions 1 bunches
red cabbage 2 cups
red cabbage (small) 0.5 heads
avocados (small) 2
English cucumbers (large) 1
English cucumbers (medium) 1
English cucumbers (small) 1
fresh basil 2.5 cups
fresh rosemary 5 sprigs
fresh dill 0.75 cups
green cabbage (small) 0.5 heads
green cabbage (medium) 0.5 heads
green cabbage 0.5 heads
green cabbage 6 cups
fresh turmeric 3 inches
sweet onion (medium) 1.5
zucchini 1 pounds
yukon gold potatoes 1.5 pounds
yams 1 pounds
radishes 2 bunches
green beans 0.5 pounds
shiitake mushrooms 8 ounces
parsnips (large) 2
fennel bulbs (large) 1
fennel bulbs (medium) 5
fennel bulbs 2
oranges (large) 1
beets (small) 3
sugar snap peas 1 pounds
romaine lettuce (large) 2 heads
asparagus 1 bunches
asparagus 1 pounds
mustard greens 1 bunches
green leaf lettuce 1 heads
lacinato kale 3 cups
kohlrabi (medium) 2
fennel fronds 0.25 cups
fresh tarragon 1 tablespoons
white onion (small) 1
frisée (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 7 teaspoons
sea salt 8 pinches
sea salt 12.5 teaspoons
cayenne pepper 0.25 teaspoons
black pepper 1 teaspoons
dried oregano 1 teaspoons
dried thyme 4 teaspoons
garlic powder 0.25 teaspoons
ground cumin 0.75 teaspoons
ground cardamom 0.25 teaspoons
curry powder 2 tablespoons
ground coriander 0.5 teaspoons
turmeric powder 3.25 teaspoons
bay leaves 2
white pepper 3 pinches
paprika 1 teaspoons
Frozen Foods
Ingredient Qty
frozen peas 2.5 cups
Baking
Ingredient Qty
sweet rice flour 0.25 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 1 cans
diced tomatoes 18 ounces
Bulk Foods
Ingredient Qty
short grain brown rice 6 cups
brown rice 2 cups
cannellini beans 3 cups
chickpeas 2 cups
black beluga lentils 1 cups
white basmati rice 1.25 cups
Other Grocery
Ingredient Qty
raw honey 2 tablespoons
vegetable stock 6 cups
chicken stock 23 cups
sesame tahini 0.25 cups
Refrigerated Grocery
Ingredient Qty
plain coconut yogurt 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 39 tablespoons
extra virgin olive oil 0.5 cups
extra virgin olive oil 6
raw apple cider vinegar 4 tablespoons
Leftover/Not Needed
Ingredient Qty
water 7 tablespoons
water 20.75 cups