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ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)

FALL PINTO BEAN AND YAM SOUP VEGAN-1

Fall Pinto Bean and Yam Soup

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies (gluten-free)

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

CHEESY ITALIAN ROASTED POTATOES-1

Cheesy Italian Roasted Potatoes

Beet Green Egg Bake

Beet Green Egg Bake

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

Yogurt Green Goddess Dip and Dressing

Yogurt Green Goddess Dip and Dressing

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

PLUM-PECAN CRISP GRAIN-FREE-1

Plum-Pecan Crisp

BEET TOMATO CHERRY GOAT CHEESE SALAD-1

Beet, Cherry, Tomato, and Goat Cheese Salad

FOIL-PACKET GRILLED SALMON-1

Foil-Packet Grilled Salmon

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

JAPANESE CUCUMBER SALAD-1

Japanese Cucumber Salad

CAST IRON PEACH-ALMOND COBBLER GRAIN-FREE-1

Cast Iron Peach-Almond Cobbler (grain-free)

CHOCOLATE-OAT ENERGY BALLS-1

Chocolate-Oat Energy Balls

GLUTEN-FREE BLACKBERRY-OAT MUFFINS-1

Blackberry-Oat Muffins (gluten-free + dairy-free)

LOW-OXALATE GLUTEN-FREE BREAD-1

Low-Oxalate Gluten-Free Bread

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

BASIL-AVOCADO-TAHINI SAUCE-1

Basil-Avocado Sauce

BLACKBERRY-VANILLA-GLUTEN-FREE-CAKE-1

Blackberry Vanilla Yogurt Cake (gluten-free)