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IFM Phytonutrient Food Plan

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ONE-POT CHEESY NOODLES AND BROCCOLI GLUTEN-FREE-1

One-Pot Cheesy Noodles and Broccoli

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

KALE-CUCUMBER DETOX SALAD SESAME-GINGER DRESSING-1

Kale-Cucumber Detox Salad with Sesame-Ginger Dressing

PICKLED BASIL BEETS-2

Pickled Basil Beets

BABY POTATOES WITH A CREAMY CASHEW BASIL SAUCE-DAIRY-FREE-VEGAN-11

Baby Potatoes with a Creamy Basil Sauce (dairy-free + vegan)

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

SOAKED RED LENTIL RICE FLATBREAD-2

Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)

cinnamon raisin oatmeal bread-1

Cinnamon Oatmeal Raisin Bread (gluten-free + vegan)

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

ZUCCHINI CHEDDAR CHIVE BREAD KETO SCD-1

Zucchini Cheddar Chive Bread (grain-free + keto)

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

KALE TABOULI-1

Kale Tabouli

COTTAGE CHEESE OAT FLATBREAD-1

Cottage Cheese Oat Flatbread (gluten-free)

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

INSTANT POT BARBECUED BLACK LENTILS VEGAN SUGAR-FREE-1

Barbecued Black Lentils

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

Low-Oxalate Pumpkin Muffins

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice