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IFM Phytonutrient Food Plan

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BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

CHOCOLATE AVOCADO BROWNIES GLUTEN-FREE DAIRY-FREE-1

Chocolate Avocado Brownies (gluten-free + dairy-free)

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

ETHIOPIOAN RED LENTIL STEW - MISIR WAT-1

Ethiopian Red Lentil Stew (Misir Wat)

INJERA- FERMENTED TEFF FLOUR FLATBREAD-1

Fermented Teff Flatbread (Injera)

SIMPLE ARUGULA AND LEMON SALAD-1

Simple Arugula and Lemon Salad

HIGH-PROTEIN BUCKWHEAT COTTAGE CHEESE BLENDER PANCAKES GLUTEN-FREE-22

Buckwheat Cottage Cheese Blender Pancakes

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

SUMMER CUCUMBER-TOMATO-CHICKPEA-SALAD-1

Chickpea, Cucumber, and Tomato Basil Salad

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

KALE SALAD WITH SPICY PEANUT-THAI DRESSING-2

Kale and Cabbage Salad with Chili-Lime Peanut Dressing

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

SIMPLE STEAMED ZUCCHINI-1

Simple Steamed Zucchini

BRAZILIAN FISH STEW-MOQUECA-1

Brazilian Fish Stew (Moqueca)

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

WILD SALMON SWEET POTATO BROCCOLI BOWLS-1

Baked Wild Salmon with Sweet Potatoes and Broccoli

SIMPLE STEAMED BROCCOLI-1

Simple Steamed Broccoli

TUSCAN GARDEN PASTA SALAD GLUTEN-FREE VEGAN-1

Tuscan Garden Pasta Salad

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

FISH TACO BOWLS WITH MANGO-AVOCADO SALSA-BLACK RICE-1

Fish Taco Bowls with Mango-Avocado Salsa

LOW-SUGAR BERRY CRUMBLE GRAIN-FREE PALEO-1

Low-Sugar Berry Crumble

SALT AND PEPPER GRILLED ZUCCHINI-1

Salt and Pepper Grilled Zucchini

GLUTEN-FREE BANANA-FLAX BREAD DAIRY-FREE-1

Banana-Flax Bread (gluten-free + dairy-free)

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

STONE FRUIT SALAD DIJON PECANS BALSAMIC VINAIGRETTE-1

Stone Fruit Salad with Dijon-Roasted Pecans and Balsamic Vinaigrette

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding