This roasted beet, watercress, blood orange, and pistachio salad is earthy, peppery, bright, and lightly sweet in every bite. Watercress adds a fresh, lively bite and is one of the most nutrient-dense leafy greens available, rich in vitamin K, vitamin C, and glucosinolates—plant compounds that help stimulate the body’s detoxification and antioxidant enzyme systems. If you can’t find watercress, arugula makes an excellent substitute with a similar peppery flavor and complementary phytonutrients. Serve this salad as a light lunch or alongside roasted chicken or wild salmon for a nutrient-dense dinner. If you tolerate dairy, adding soft goat cheese or crumbled feta is delicious.
Ingredients
Salad
4 small
beets
roasted
1 bunches
watercress
3
blood oranges
peeled and supremed
1 medium
avocados
sliced
⅓ cups
shelled pistachio nuts
chopped
Dressing
3 tablespoons
extra virgin olive oil
1½ tablespoons
sherry vinegar
1½ tablespoons
orange juice
¼ teaspoons
sea salt