Mediterranean Chickpea and Egg Salad Jars with Green Herb Dressing

These Mediterranean chickpea and egg salad jars are built around a bright, anti-inflammatory lemon herb dressing that gently softens the chopped kale as it rests, allowing the flavors to meld while keeping the vegetables crisp. Each jar layers fiber-rich chickpeas with hard-boiled eggs, fresh herbs, grated carrots, and mineral-dense greens for a satisfying balance of plant and animal protein. With approximately 32 grams of protein per jar, along with about 25 grams of net carbohydrates, they provide steady, clean-burning midday fuel. Prepare these ahead of time to have nourishing, high-protein lunches ready to grab throughout the week. When you're ready to eat, simply dump the jar into a bowl and toss to evenly coat the vegetables in the lemon herb dressing. Add the pumpkin seeds just before serving to keep them crunchy.