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Elimination Diet Phase 3

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SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

CILANTRO-LIME RICE-1

Cilantro-Lime Rice

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

PERSIMMON-POMEGRANATE-ARUGULA-SALAD-CIDER-CITRUS-VINAIGRETTE-11

Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

JAPANESE CUCUMBER SALAD-1

Japanese Cucumber Salad

LOW-OXALATE GLUTEN-FREE BREAD-1

Low-Oxalate Gluten-Free Bread

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash