Average Recipe
Prep Time
15 minutes
Wait Time
8 hours
Cook Time
65 minutes
1 loaf

Serve this high-fiber, prebiotic-rich (rich in nutrients that feed beneficial gut microbes) toasted with avocado slices and broccoli sprouts for a nutrient-dense breakfast or lunch! Add a poached egg, smoked salmon, or a few spoonfuls of homemade hummus for extra protein. After the bread as completely cooled, it can be sliced and frozen in between pieces of parchment paper for longer storage. 


Wet Ingredients

2¼ cups warm water
1 tablespoons active dry yeast
1 tablespoons maple syrup
¼ cups whole psyllium husks
4 tablespoons extra virgin olive oil

Dry Ingredients

2 cups rolled oats
1 cups brown rice flour
½ cups tapioca flour
½ cups pumpkin seeds
½ cups raw sunflower seeds
¼ cups chia seeds
¼ cups flaxseeds
1½ teaspoons sea salt