Serve this high-fiber, prebiotic-rich (rich in nutrients that feed beneficial gut microbes) toasted with avocado slices and broccoli sprouts for a nutrient-dense breakfast or lunch! Add a poached egg, smoked salmon, or a few spoonfuls of homemade hummus for extra protein. After the bread as completely cooled, it can be sliced and frozen in between pieces of parchment paper for longer storage.
Ingredients
Wet Ingredients
2¼ cups
warm
water
1 tablespoons
active dry yeast
1 tablespoons
maple syrup
¼ cups
whole psyllium husks
4 tablespoons
extra virgin olive oil
Dry Ingredients
2 cups
rolled oats
1 cups
brown rice flour
½ cups
tapioca flour
½ cups
pumpkin seeds
½ cups
raw sunflower seeds
¼ cups
chia seeds
¼ cups
flaxseeds
1½ teaspoons
sea salt
