Easy Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

These gluten-free and dairy-free apple-flax muffins are a fabulous way to enjoy the fall apple harvest! Serve with a cup of hot tea on a chilly fall morning. Pack one in your child's lunchbox as part of a balanced meal or serve as a healthy dessert with dinner!


Dry Ingredients

¾ cups flaxseed meal
½ cups white rice flour
½ cups sweet rice flour
cups coconut flour
1 teaspoons baking soda
¾ teaspoons sea salt
1 teaspoons cinnamon
1 teaspoons ground ginger
¼ teaspoons ground cloves
¼ teaspoons ground nutmeg

Wet Ingredients

4 large eggs
cups maple syrup
¼ cups avocado oil
2 cups grated apples