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IFM Core Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Simple Raw Cranberry Sauce
Raw Thai Kale Slaw
Winter Salad with Fennel and a Blood Orange Vinaigrette
Easy Roasted Delicata Squash
Post-Holiday Detox Salad
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Creamy Broccoli-Mushroom Soup
Creamy Asparagus Soup with Cashew Dill Cream
Gluten-Free Brown Rice Flour Tortillas
Christmas Kale Salad
Wild Rice, Kale, and Cranberry Pilaf
Basic Roasted Beets
Nightshade-Free Cucumber-Radish Salsa
Heirloom Tomato Basil Quinoa Salad
Strawberry Salad with Candied Pumpkin Seeds and a Poppy Seed Vinaigrette
Soaked Whole Grain Flatbread
(gluten-free + vegan)
Basic Lacto-Fermented Vegetables
Kale with Caramelized Onions
Morning Winter Fruit Bowls
Black Quinoa and Roasted Pumpkin Salad
Dairy-Free Creamed Kale
Raw Kale Avocado Salad
Farmhouse Seed Bread
Grapefruit, Radish, and Cabbage Salad
Curried Root Vegetables
Sautéed Brussels Sprouts with Shallots and Cranberries
Pumpkin Quinoa Cornbread
Lemon-Walnut Green Bean Salad
Cream of Broccoli Soup
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