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IFM Detox Food Plan

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OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

GLUTEN-FREE BUCKWHEAT SEED BREAD-1

Buckwheat Seed Bread

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

NAPA CABBAGE AND CUCUMBER SALAD-11

Napa Cabbage and Cucumber Salad