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IFM Mito Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
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-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
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-Vegetarian
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-Potato-Free
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-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Creamy Broccoli-Mushroom Soup
Creamy Asparagus Soup with Cashew Dill Cream
Christmas Kale Salad
Basic Roasted Beets
Nightshade-Free Cucumber-Radish Salsa
Heirloom Tomato Basil Quinoa Salad
Basic Lacto-Fermented Vegetables
Kale with Caramelized Onions
Morning Winter Fruit Bowls
Black Quinoa and Roasted Pumpkin Salad
Dairy-Free Creamed Kale
Raw Kale Avocado Salad
Grapefruit, Radish, and Cabbage Salad
Curried Root Vegetables
Sautéed Brussels Sprouts with Shallots and Cranberries
Lemon-Walnut Green Bean Salad
Cream of Broccoli Soup
Creamy Potato Leek Soup
Raw Super Green Salad
Grated Beet and Carrot Salad with Radish-Miso Dressing
Spiced Pumpkin Soup
Butternut Squash and Bean Casserole with Sage and Shallots
Pear Pomegranate Salad with Orange Vinaigrette
Jalapeño-Lime Kale Slaw
Moroccan Quinoa Pilaf
Healing Quinoa Cabbage Soup
Sautéed Romano Beans with Toasted Hazelnuts
Zucchini Almond Bake
Raw Cilantro Lime Chutney
Cucumber and Heirloom Tomato Basil Salad
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