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IFM Mito Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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No cook
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Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
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Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Creamy White Bean and Kale Chili
Sheet Pan Chicken and Potatoes
Sweet Potato and Kale Frittata
Roasted Romanesco and Sweet Potatoes with Pomegranate and Feta
Italian Turkey Meatballs
Easy Unsweetened Almond Milk
Brown Rice and Cabbage Salad
Pot Roast with Vegetables
Lamb and Winter Squash Soup
Thai Cabbage and Peanut Slaw
Instant Pot Three Bean Chili
Berry-Cabbage Detox Smoothie
Winter Kale and Pomegranate Salad
Grain-Free Turkey and Sweet Potato Pot Pie
Blueberry-Balsamic Roasted Turkey Breast
Low-Carb Turkey Tetrazzini
Creamy Turkey Wild Rice Soup
(dairy-free)
Instant Pot Mashed Potatoes
Red Lentil Dal
Ginger-Lime Beet and Quinoa Salad
Cinnamon-Orange Roasted Fall Vegetables
Everyday Fall Salad
High-Fiber Keto Bread
Avocado Chicken Salad
Lemon-Paprika Sheet Pan Chicken and Vegetables
Mediterranean Lamb and Root Vegetable Stew
Turkey Meatball & Vegetable Soup
Antioxidant Trail Mix
Gut-Healing Green Smoothie
Instant Pot Moroccan Chickpea Soup
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