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IFM Cardiometabolic Food Plan

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INJERA- FERMENTED TEFF FLOUR FLATBREAD-1

Fermented Teff Flatbread (Injera)

ETHIOPIAN COLLARD GREENS GOMEN-2

Ethiopian Collard Greens (Gomen)

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

SLOW ROASTED WILD SALMON CAPERS LEMON BUTTER-2

Slow Roasted Lemon Caper Salmon

SIMPLE ARUGULA AND LEMON SALAD-1

Simple Arugula and Lemon Salad

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

SUMMER CUCUMBER-TOMATO-CHICKPEA-SALAD-1

Chickpea, Cucumber, and Tomato Basil Salad

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

MOROCCAN LAMB AND GREENS WITH LEMON TAHINI DRIZZLE-11

Moroccan Lamb and Greens with Lemon-Tahini Drizzle

KETO BEEF STUFFED ZUCCHINI BOATS-2

Italian Stuffed Zucchini Boats

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

Herbed Turkey Patties with Rice and Zucchini-1

Herbed Turkey Patties with Rice and Zucchini

SIMPLE STEAMED ZUCCHINI-1

Simple Steamed Zucchini

BRAZILIAN FISH STEW-MOQUECA-1

Brazilian Fish Stew (Moqueca)

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

WILD SALMON SWEET POTATO BROCCOLI BOWLS-1

Baked Wild Salmon with Sweet Potatoes and Broccoli

SIMPLE STEAMED BROCCOLI-1

Simple Steamed Broccoli

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

FISH TACO BOWLS WITH MANGO-AVOCADO SALSA-BLACK RICE-1

Fish Taco Bowls with Mango-Avocado Salsa

KETO CHIPOTLE-LIME GRILLED CHICKEN BOWLS WITH AVOCADO CREMA-1

Grilled Chipotle-Lime Chicken Bowls with Avocado Crema

SALT AND PEPPER GRILLED ZUCCHINI-1

Salt and Pepper Grilled Zucchini

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

VEGAN THAI TOFU RED CURRY WITH VEGETABLES-1

Thai Tofu & Vegetable Red Curry

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

BABY POTATO SALAD WITH SHALLOTS AND DIJON VINAIGRETTE-1

Baby Potato Salad with Dijon Vinaigrette

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

GARLIC SAUTEED GREENS ELIMINATION DIET RECIPE-1

Garlic Sautéed Greens