If you're looking for an easy, wholesome dinner the whole family will love, this summer chicken and navy bean soup checks every box. It’s hearty yet light, rich in fiber and clean protein, and loaded with summer vegetables. It also offers a generous dose of antioxidants and phytonutrients to reduce inflammation and support healing. Start it in the morning in your slow cooker or whip it up on the stovetop for a quick, nourishing dinner. It also makes excellent leftovers—perfect for busy days or simple meal prep. Use whatever summer vegetables you have on hand—summer squash, zucchini, thinly sliced kale, chard, fresh corn cut from the cob, or fresh peas!
To soak the navy beans, first sort through them and remove any damaged or shriveled beans. Then place them into a bowl and cover with several inches of cold water. Place the bowl onto your counter for 8 to 24 hours.
