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IFM Phytonutrient Food Plan

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CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

SWEET POTATO CINNAMON BUNS-2

Sweet Potato Cinnamon Buns

VEGAN GLUTEN-FREE SUNBUTTER COOKIES-1

Gluten-Free Sunflower Seed Butter Cookies

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

GLUTEN-FREE BANANA SPICE MUFFINS-2

Gluten-Free Banana Spice Muffins

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

PALEO PUMPKIN CHOCOLATE CHIP BREAD-1

Grain-Free Pumpkin Chocolate Chip Bread

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

GLUTEN-FREE PUMPKIN OAT MUFFINS-1

Pumpkin Oat Muffins

HEALTHY GLUTEN-FREE APPLE PIE BARS-1

Healthy Apple Pie Bars

Ginger Berry Smoothie

Ginger Berry Smoothie

ICY MATCHA BANANA SMOOTHIE

Icy Matcha-Banana Smoothie

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins