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IFM Core Food Plan
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﹘Meal Type﹘
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Category
﹘Category﹘
Baked Goods
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No cook
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Soups and Stews
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Stir-Fry
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Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
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Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Cheezy Kale Chips
Thai Salad Rolls
Cashew Ranch Dressing
Salt and Pepper Kale Chips
Dilly Coconut Sour Cream
Lacto-Fermented Peppered Carrots
Orange-Ginger Chicken Fresh Rolls
Lemon-Curry Roasted Cauliflower
Masala Roasted Cauliflower
Amaranth and Sun-Dried Tomato Crackers
Roasted Cauliflower
Nori Rolls with Raw Pumpkin Seed-Parsley Pâté
Cashew Roasted Red Pepper Dip
Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté
Nightshade-Free Cucumber-Radish Salsa
Basic Lacto-Fermented Vegetables
Sweet and Spicy Kale Chips
Dairy-Free Nacho Cheese Sauce
Garlic Rosemary White Bean Dip
Fresh Papaya Salsa
Collard Wraps with Raw Sunflower Pate
Gluten-Free Quinoa-Seed Crackers
Macadamia Nut Cheese
Candied Walnuts
Smokey Soy-Free Tamari Roasted Nuts
Spicy Dairy-Free Tahini Dip
Dairy-Free "Buttermilk" Ranch Dressing
Nori Rolls with Sticky Brown Rice
Leftover Salmon Salad
Hummus
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