Raw Chocolate Pie

Ali Segersten Feb 12, 2009 31 comments

Love is in the air now, can't you feel it? The girls and I have been making Valentine's for over a week now. There is glitter all over the house!

What do you do to celebrate Valentine's Day?

I know for most of us chocolate is involved. Maybe roses, a massage, a nice dinner. These are all wonderful things, but what about love?

I have a little book that I bought when I was 19 called Teachings on Love by Thich Nhat Hanh. I have carried it with me during these last 12 years, through all of the moves, packing and unpacking, changing schools, relationships, having babies. You all know him, right? He is the poet and Zen Master, peacemaker and author who travels the globe leading retreats on mindful living. I have always wanted to visit Plum Village in the South of France where he resides...someday I will, maybe when the kids are older.

In the beginning of the book, Thich Nhat Hanh offers us this quote from the Buddha:

"With his mind filled with love, the monk permeates one direction, and then a second, a third, a fourth, above, below, and all around, everywhere identifying himself with all. He permeates the whole world with his mind filled with love, wide, far, developed, unbound, free from hatred and ill-will. He does the same with his mind filled with compassion, joy, and equanimity." (Subha Sutta, Majjhima Nikaya, Sutra 99)

I thought this quote was very moving and indeed what we need today. By filling ourselves with beautiful thoughts, surroundings, flavors, people, colors, you name it, can we fill up our "love cup." Then and only can we spread love to the world. And we all know that the world could use a little extra love right now. This is just food for thought for you on this upcoming lovely day, Valentine's Day. I am not trying to espouse Buddhism here, nor am I Buddhist, I just take a little of everything and see what works for me. Hope it inspires you too.

So this Valentine's Day, do a little something first for yourself and then once you are feeling good, spread the love.

Now, if your indulgence involves chocolate, I can help.

raw chocolate pie

Tom and I have been twittering around with a raw chocolate pie recipe for sometime now and we think we have it down.

It is chocolate indulgence to the highest degree. Thick and rich. A twinge of cinnamon. A burst of sweet and tangy raspberry. The sublime richness of deep, dark chocolate. Vegan, raw, and gluten-free.

Your mouth watering yet?

Well, this pie is very simple to make. Yes some of the ingredients may be hard to come by if you live in a small town. But I will have you know that if you are here in Bellingham, all of the ingredients can be found at our wonderful local health food store, Terra Organica.

Note: If you are gluten-free this is the place to shop; they carry a large line of Authentic Foods products now! Yippee! This is where I buy my arrowroot powder from. I found out about a year ago that nearly all brands of arrowroot are not gluten-free because of cross-contamination during processing. So be sure to use Authentic Foods brand if you are gluten-sensitive.

This pie requires a food processor, a blender will not work, nor a vita-mix. First the crust is made, then you rinse out the food processor and make the filling. It just needs to be chilled for a few hours before serving. Then top each slice with a simple raspberry sauce. Today I used the raspberries that we had frozen from our berry picking adventures this past summer.

raw chocolate pie - crust


About the Author

Ali Segersten

Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University and a Master’s of Science in Human Nutrition and Functional Medicine from the University of Western States. She is a Functional Nutritionist, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book.

See More

Nourishing Meals Newsletter

Email updates.

Add Comment


This pie is fantastic. We're making it again today for pi day!

This pie turned out to truly be a slice form heaven! thankyou for the post, the picture sold it for me to try!

I'm highly allergic to avocado... what would you recommend as a replacement for this recipe? Everything else I can do and I can see from the ingredients that the avocado serves a specific function.


This looks amazing! I was wondering if you could suggest a substitution for cashew butter as my daughter is highly allergic. Would sunflower seed butter work? Thanks!

I made this pie, but didn't have some of the ingredients (i used sunflower seed butter & honey, didn't have cocount butter so I used a little coconut oil) & it was yummy. My dh wonders what could make it more mousse-like or less dense? Any ideas? Thanks, Mena

I made this pie yesterday and I absolutely LOVE it. It's delicious!!!!

I couldn't find anywhere coconut butter for the filling, so I used raw coconut oil instead(I didn't melt it) and it worked fine.
Thank you so much for sharing the recipe with us!
All your recipes are extremly yummy, healthy and nourishing!

Kind regards,

This looks so good, but alas, as with many of your gluten/dairy free sweets, there are cashews in the recipe. I have a poison ivy reaction to cashews unfortunately. Do you have a suggestion for a replacement nut or ingredient. I can eat all other nuts, just not cashews. Thanks!

Made this last week and it's to DIE for!! DEATH BY CHOCOLATE! Thanks for this wonderful recipe! I did have a hard time finding cocoa butter, but ordered some on Amazon.

Hey this recipe looks delicious! I wanted to make this for my boyfriend for our anniversary, but he is allergic to avocados! Are there any substitutions or should I look for a different recipe (and make it for myself later :) )


I made this yesterday and it is delicious. The only thing I did different was I switched out the cinnamon for a custom-made pumpkin pie spice and I used less cornstarch in the raspberry sauce. I always find these vegan, avocado, chocolate recipes fascinating. I can't taste the avocado, as much as I try. Avocados add such richness and depth to vegan desserts. Tricky little things!

Thanks, this is a keeper!


My heart was beaming reading your post. So lovely I could cry :-) My cup runneth over!

And I can tell by your ingredients that this pie is nothing short of sensational.

XOXO, Kelly

First off, happy birthday to Tom! Second, Thich Nhat Hanh quotes are favorites of mine. Always so insightful and peace-filled. Third, this pie sounds amazing and oddly enough, I have everything on your ingredient list right now, including a jar of coconut butter (which I love). I've been doing a mild cleanse recently. Do you think chocolate heaven would be a good way to break it? =) Hey, it's raw and vegan, which is what I've been focused on (not all raw, but a good part of what I've been eating).
Sounds good to me!

Thank you for that recipe, it looks like a delicious treat that is also quite healthy as well!

I just had to comment and say that I have made this pie several times since discovering it about six months ago and it has made me a bit famous among my friends. I even made it for a wedding last month! Instead of the pie shape, I rolled out the crust and spread the topping in seperate layers, chilled them, then used a cookie cutter (heart shaped of course)to cut into shapes. I then put filling onto crust to make a sort of raw chocolate tart. It was a nice way to serve this intense chocolate heaven in smaller doses. Also, they are very easy to freeze and serve later! So thank you, thank a million times for this amazing recipe!

~M - Yes I think regular, roasted cashew butter would work - it will just be a little nuttier in flavor. :)

Jamie - thanks! :)

Heather - Frontier makes both types of vanilla extract. The non-alcohol version uses glycerin.

polkamatic - Coconut butter is made from blending both the oil and raw coconut flesh together. I wonder if you could use part cashew butter and part coconut oil in place of the coconut butter. This might work. :)

I'd like to make this pie for a tea party next week. I can't seem to find coconut butter here in the UK. All the website's I've searched act like it's synonymous with coconut oil...Is it the same as coconut cream? Thanks!

Where can vanilla without alcohol be found?

THIS PIE WAS AMAZING! I brought it to a dinner party and it was a hit! Thank you for sharing all of your amazing recipes.

Do you think this would work with regular (not raw) cashew butter? I have a jar of Whole Foods brand but can't find the Artisana (though I did find their coconut butter). Thanks!

Anon - Thanks! Yes you can make the crust ahead of time or the whole pie. We have actually frozen the pie before for a month and it was just fine! It is so rich that we can never eat all of it right away. Just let it sit on the counter for an hour or so before serving. Enjoy! :)

I just found your website today and am ecstatic... I think I may re-gain hope again to enjoy food as gluten/dairy free vegetarian!

Can I make the crust and filling 1 or 2 days prior to serving and refrigerate or freeze? Or if time is issue, could I make crust 2 days prior and freeze, filling 1 day prior and refrigerate, and sauce same day?


Ali--Belated reply, but if you started mailing all your reader/comments slices of chocolate heaven, you would have a very, very popular blog and would not be able to keep up at all! LOL

Lauren - I'll bet Whole Foods would carry this coconut butter.

Thanks, "real foods" are the way to go. Your blog is great too!

The cake look divine! I have never seen that coconut butter, but will ask about it at Whole Foods.

Great blog! Always nice to find gluten-free blogs focused on "real foods."

Bonnie -

I am happy to hear that you and your crew all enjoyed this pie on Valentine's Day. Wonderful!

Shirley - I love all Artisana products - they are delicious, but the coconut oil/meat is especially good. I Wish I could just mail you a slice of this pie, wouldn't that be wonderful!

V - Gee thanks, I am glad you have benefited so much from our book, and happy to hear you love cooking again, isn't it fun! For the crust, I might try to replace the dates with dried cherries (that would go well with the chocolate) or maybe try dried apricots. You may need to add a tablespoon of honey to help it stick together if your fruit is very dry. Let me know how it works.

Thanks, Ali :)

Wow this looks amazing. Do you have any suggestions for the crust for someone who can't have dates? I have the book, if you think a crust from another recipe might taste well?
I should add - this book has saved my health and taught me to cook in one. I use it every day and recommend it to everyone! And I love cooking now!

What an inspiring post! I totally agree with filling one's life with people and things of beauty. I also agree with taking a little bit of whatever religion/spirituality practices work for you.

And, this pie ... oh my goodness. I want to taste some now! BTW, I have had the Artisana coconut oil (that is actually coconut meat and oil) and it is incredibly wonderful. Thanks also for the information on the arrowroot not being GF unless you buy it through a GF vendor. I don't use arrowroot, but some of my group members have mentioned using it ... so I'll definitely pass this info on.

Thanks so much and belated Happy Valentine's Day!


Dear Ali,
Just letting you know that I made your chocolate pie and we all loved it, couldn't believe just how yummy it was we put coconut bliss on ours.
What a treat for us that can't have gluten, dairy or sugar.

OMG! This looks heavenly! I am copying the recipe down right now so I can get ingredients!

I have made your older version of this pie a number of times. I think it was sent out in one of your newsletters. This looks good. Think I will surprise my wife and make it this Saturday. I appreciate your photography, it beautifies the blog. Thanks for the recipe.

Wow, this looks divine! I love making raw vegan desserts. They always turn out so yummy. It's fun to surprise people when they comment on how decadent it is and then are shocked to hear how healthy my ingredients are! Your slice of chocolate heaven looks super yum and it's going on my "to make" list! Anything chocolate that's gluten free and vegan always does! Thanks :-)
Happy Heart Day to you and your family!

Related Posts

Apr 26, 2022

Buckwheat Chocolate Cake (Gluten-Free + Egg-Free + Dairy-Free)

I absolutely love baking with buckwheat flour. It has a robust, earthy flavor and impressive nutritional profile. Paired with a high-quality raw cacao powder and extra virgin olive oil, you get a phytonutrient-rich healing dessert! Both buckwheat flour and cacao powder are rich sources of flavonoids and polyphenols. These compounds have numerous beneficial impacts on different systems in the body. Did you know that polyphenols interact with the gut microbiota and act as prebiotics for beneficial bacteria?

Read More
Aug 25, 2016

Molten Chocolate Lava Cakes (grain-free, gluten-free, dairy-free)

If you are in need of a chocolate fix or are looking for a dessert to impress your guests, then try this easy recipe for flourless, grain-free molten chocolate lava cakes! They are so simple and so tasty. You can even store the batter in the refrigerator and then cook one or two at a time, as needed.

Read More
Feb 10, 2014

How to Make Raw Vanilla White Chocolates (dairy-free, vegan)

Today I have a special Valentine's treat for you—a healthy recipe for raw white chocolate! This recipe uses just a few ingredients and is dairy-free. Traditional white chocolate usually contains sugar and milk solids, along with cacao butter. My recipe uses raw honey and raw cashew butter, as well as raw cacao butter.

Read More
Grain-Free Chocolate Walnut Brownies
May 27, 2013

Grain-Free Chocolate Walnut Brownies

I thought you might like a simple gluten-free brownie recipe to share with friends and family this holiday weekend. This recipe is unique in that it contains NO flour at all. Walnuts and cocoa powder make up the bulk of the recipe!

Read More
Chocolate-Hazelnut-Goji Berry Cookies (grain-free, gluten-free)
Apr 24, 2013

Chocolate-Hazelnut-Goji Berry Cookies (grain-free, gluten-free)

This healthy little cookie recipe came to me in a flash the other day....all written out in my mind. I knew I had to get busy in the kitchen and make them. They turned out great the first time! Living in the Pacific Northwest we have an ample supply of hazelnuts so I like to use every opportunity I get to incorporate them into my recipes.

Read More