How to Use an Instant Pot (and how to make Indian Spiced Rice)

Our bodies are always speaking to us. And at some point, the signs become too loud to ignore. We wake up tired. Our digestion feels off. We are holding on to extra weight. Our skin flares, our moods swing, and we barely recognize the energy we once had. We know we aren’t eating the way we should—but we also don’t know where to begin. It all feels overwhelming, so we keep putting it off. And eventually, we begin to wonder...“Is this just how I’m supposed to feel now?” When your body feels inflamed, tired, bloated, or foggy—despite your best efforts to eat well—it may be a sign of hidden inflammation quietly impacting your energy, digestion, and clarity. Through a therapeutic, whole foods-based approach, the Anti-Inflammatory Diet offers a powerful path to restore balance by removing common food triggers, calming the immune system, and nourishing your body at a cellular level.

Sometimes the deepest healing doesn’t come from adding more—but from letting go. When we release what no longer serves us, we create the space our body needs to restore balance and begin to heal. The remove phase of the elimination diet process invites us into a rare and sacred moment: a pause. Not just from inflammatory foods, but from the unconscious patterns and loops that have kept our bodies in distress and our minds disconnected from our inner knowing. This isn't about lack or restriction. It’s about reverence. The kind that allows us to create space for healing, listening, and nourishing ourselves on every level. Letting go can stir up more than just cravings. It can awaken grief, uncertainty, even identity questions. You may find yourself asking: Who am I without my morning coffee? Without that glass of wine to unwind? Without the comforting foods I reach for when life feels overwhelming?

Meal planning is one of the most powerful steps you can take toward reclaiming your health and well-being. Without a plan in place, it becomes easy to fall back into known habits and routines. Each new meal you prepare begins to create a foundation for lasting health, shaping your future self. Whether you plan every meal in advance or leave space for spontaneity, having some sort of plan in place reduces stress, minimizes reliance on processed and inflammatory foods, and allows you to stay aligned with your health goals. This simple yet transformative practice allows you to shift gradually, stacking small, sustainable changes that ultimately lead to profound shifts in how you feel and function. Meal planning can sometimes feel overwhelming, but with a little strategy, you can create delicious, well-balanced meals starting with ingredients you already have.

The clean eating diet offers a simple, sustainable approach to nutrition that prioritizes real, whole foods and encourages a deeper awareness of what you’re putting into your body. Whether you’re aiming to reduce inflammation, maintain a healthy weight, improve digestion, or simply feel more energized, adopting a clean eating lifestyle can help you reach your goals. And the best part? It’s not about strict dieting, calorie counting, or deprivation—it’s about making conscious food choices that support your overall well-being. This guide will break down the fundamentals of clean eating and provide practical, easy-to-follow tips to help you transition seamlessly into a healthier way of living.

Transitioning to a new way of eating—whether to manage food sensitivities, support gut health, or reduce inflammation—requires careful consideration of ingredients and meal structure. Planning ahead ensures you have the right foods on hand, making it easier to stick to your dietary guidelines without feeling overwhelmed or tempted by off-diet options. It also allows you to experiment with new recipes, find enjoyable alternatives to familiar dishes, and create a sense of stability during a period of change. By mapping out meals in advance, you can set yourself up for success, making healing and nourishment both achievable and sustainable. For those undergoing dietary changes or using food as a tool for healing, meal planning becomes even more essential.

When embarking on any new diet plan, it's essential to organize your kitchen with several key pieces of kitchen equipment. These items will make meal preparation go smoothly and help you have success on your diet. Many of the recipes in our membership portal utilize a food processor, high-powered blender, and Instant Pot to cut down on time spent in the kitchen and assist you in making delicious, nourishing meals. Additionally, having several high-quality knives will make all of the chopping and slicing much more enjoyable! In this post, you'll find key pieces of equipment to prioritize adding to your kitchen to make meal preparation more efficient and enjoyable.