Middle Eastern Lentils and Rice
Main Dishes Middle Eastern Freezable Recipe Holiday Recipe Legumes Meal Prep Recipe Rice Soups and Stews
Lentil and rice stew is such an easy plant-based meal to put together. Lentils cook easily without needing to be soaked first, on top of just being high in plant-based protein, antioxidants, and fiber! This Middle Eastern lentil and rice stew is deeply flavored, warming, and perfect for a cozy winter meal.
Ingredients
3 tablespoons
extra virgin olive oil
1 large
red onions
diced
2 teaspoons
sea salt
½ teaspoons
black pepper
2 pinches
cayenne pepper
1½ tablespoons
baharat seasoning
5 cloves
garlic
crushed
1½ cups
green lentils
¾ cups
long grain brown rice
6 cups
water
1 cups
diced tomatoes
1 cups
chopped
parsley
