Middle Eastern Lentils and Rice

Ali Segersten (author) Jan 08, 2022
Main Dishes Middle Eastern Freezable Recipe Holiday Recipe Legumes Meal Prep Recipe Rice Soups and Stews
MIDDLE EASTERN LENTIL AND RICE STEW-1
MIDDLE EASTERN LENTIL AND RICE STEW-2
Difficulty
Easy Recipe
Prep Time
10 minutes
Cook Time
55 minutes
Servings
6

Lentil and rice stew is such an easy plant-based meal to put together. Lentils cook easily without needing to be soaked first, on top of just being high in plant-based protein, antioxidants, and fiber! This Middle Eastern lentil and rice stew is deeply flavored, warming, and perfect for a cozy winter meal.

3 tablespoons extra virgin olive oil
1 large red onions diced
2 teaspoons sea salt
½ teaspoons black pepper
2 pinches cayenne pepper
1½ tablespoons baharat seasoning
5 cloves garlic crushed
1½ cups green lentils
¾ cups long grain brown rice
6 cups water
1 cups diced tomatoes
1 cups chopped parsley

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