Basic Elimination Diet Snacks
Use this list of easy and nutritious snack recipes when planning your basic elimination diet!
Displaying 1 - 30 of 30
Snack
| Ingredient | Qty |
|---|---|
| blueberries | 1.75 cups |
| strawberries | 1 pints |
| kale | 1 bunches |
| lemon juice | 8 tablespoons |
| lemons | 1 |
| lemons (large) | 1 |
| celery stalks | 3 |
| parsley | 1 handfuls |
| parsley | 1 cups |
| fresh cranberries | 4 cups |
| orange zest | 2 teaspoons |
| fresh ginger | 2 inches |
| medjool dates | 1 cups |
| medjool dates (large) | 8 |
| cauliflower (large) | 1 heads |
| limes (small) | 1 |
| limes | 1.5 |
| red cabbage | 2 cups |
| avocados (large) | 1 |
| avocados (medium) | 4 |
| cherries | 3 cups |
| lime zest | 1 teaspoons |
| zucchini | 1 cups |
| lemon zest | 3.5 teaspoons |
| lime juice | 3 tablespoons |
| mangos (large) | 2 |
| oranges (large) | 2 |
| oranges | 2 |
| white peach | 1 |
| bananas (medium) | 2 |
| bananas | 4.25 cups |
| bananas (large) | 7 |
| bananas (small) | 4 |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.75 teaspoons |
| sea salt | 2.12 teaspoons |
| sea salt | 6 pinches |
| cinnamon | 6 teaspoons |
| ground nutmeg | 0.5 teaspoons |
| ground cumin | 0.5 teaspoons |
| ground cardamom | 1 teaspoons |
| pumpkin pie spice | 2 teaspoons |
| fine sea salt | 1 pinches |
| fine sea salt | 1.25 teaspoons |
| kosher salt | 1 pinches |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 1 cups |
| frozen cherries | 3 cups |
| frozen raspberries | 1 cups |
| frozen blueberries | 8 cups |
| frozen pineapple chunks | 2 cups |
| frozen mango | 2.5 cups |
| Ingredient | Qty |
|---|---|
| brown rice flour | 3.75 cups |
| tapioca flour | 1 tablespoons |
| tapioca flour | 0.5 cups |
| baking soda | 4.5 teaspoons |
| maple syrup | 1.08 cups |
| maple syrup | 27 tablespoons |
| baking powder | 2 tablespoons |
| baking powder | 4.25 teaspoons |
| coconut sugar | 2.25 cups |
| vanilla extract | 10.5 teaspoons |
| dark chocolate chips | 1.25 cups |
| cacao powder | 6 tablespoons |
| cacao powder | 0.5 cups |
| non-alcoholic vanilla | 2 teaspoons |
| raw vanilla powder | 3.5 teaspoons |
| oat flour | 2.25 cups |
| raw cacao nibs | 2 tablespoons |
| brown rice syrup | 2 tablespoons |
| brown rice syrup | 1 cups |
| flaxseed meal | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| coconut milk | 1 cups |
| pumpkin purée | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw almonds | 0.5 cups |
| raisins | 0.25 cups |
| golden flaxseeds | 0.25 cups |
| golden flaxseeds | 3 tablespoons |
| chia seeds | 0.5 cups |
| chia seeds | 25 tablespoons |
| raw cashews | 1 cups |
| raw buckwheat flour | 2.25 cups |
| raw pecans | 1.75 cups |
| rolled oats | 6.75 cups |
| raw walnuts | 2 tablespoons |
| dried apricots | 0.5 cups |
| dried cherries | 0.5 cups |
| buckwheat groats | 2 cups |
| pumpkin seeds | 0.5 cups |
| raw brazil nuts | 0.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 0.25 cups |
| non-dairy milk | 3.75 cups |
| unsweetened applesauce | 1.5 cups |
| sesame tahini | 6 tablespoons |
| hemp seeds | 0.25 cups |
| hemp seeds | 3 tablespoons |
| whole psyllium husks | 2 tablespoons |
| creamy roasted almond butter | 1.75 cups |
| crispy brown rice cereal | 6 cups |
| rice cakes | 4 |
| sunflower seed butter | 1.75 cups |
| Ingredient | Qty |
|---|---|
| toasted nori sheets | 4 |
| Ingredient | Qty |
|---|---|
| orange juice | 8 tablespoons |
| plain coconut yogurt | 16 ounces |
| plain coconut yogurt | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 5 tablespoons |
| coconut oil | 1.25 cups |
| extra virgin olive oil | 6 tablespoons |
| raw apple cider vinegar | 2 teaspoons |
| avocado oil | 4 tablespoons |
| avocado oil | 0.8300000000000001 cups |
| toasted sesame oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 2 scoops |
| red polyphenol powder | 3 scoops |
| Ingredient | Qty |
|---|---|
| water | 2 tablespoons |
| water | 12.25 cups |
| ice cubes | 2 cups |