Use this banana flax cereal as a late evening snack to help you sleep, or as a simple nutritious breakfast! Sometimes I like to add a sprinkling of cinnamon and a few tablespoons of frozen wild blueberries.
Ingredients
1 small
bananas
sliced
¼ cups
rolled oats
2 tablespoons
raw walnuts
chopped
1 tablespoons
flaxseed meal
½ cups
non-dairy milk
Nutrition Facts
Per serving Recipe serves 1
- Protein 11%
- Net carbs 43%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 303kcal
- Protein
- 8.4g
- Total Carbohydrates
- 42.3g
- Dietary Fiber
- 8.3g
- Net Carbs
- 34g
- Total Sugars
- 13g
- Sucrose
- 3.1g
- Glucose
- 5.1g
- Fructose
- 4.9g
- Maltose
- 0.01g
- Total Fat
- 16.1g
- Saturated Fat
- 1.5g
- Monounsaturated Fat
- 2.3g
- Polyunsaturated Fat
- 9.4g
- Sodium
- 77.8mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 9mg
- Thiamin (B1)
- 0.34mg
- Riboflavin (B2)
- 0.24mg
- Niacin (B3)
- 1.5mg
- Pantothenic Acid (B5)
- 0.74mg
- Vitamin B6
- 0.51mg
- Folate (B9)
- 47.9µg
- Vitamin B12
- 0.55µg
- Choline
- 31.1mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 74.3µg
- Vitamin D
- 1.9µg
- Vitamin E (Alpha-Tocopherol)
- 0.31mg
- Vitamin K1 (Phylloquinone)
- 1.7µg
Minerals
Minerals
- Calcium
- 246mg
- Iron
- 2.2mg
- Magnesium
- 125mg
- Phosphorus
- 238mg
- Potassium
- 634mg
- Zinc
- 1.8mg
- Copper
- 0.51mg
- Manganese
- 1.8mg
- Selenium
- 10.1µg
- Fluoride
- 2.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.25g
- Isoleucine
- 0.33g
- Leucine
- 0.6g
- Lysine
- 0.36g
- Methionine
- 0.12g
- Phenylalanine
- 0.42g
- Threonine
- 0.27g
- Tryptophan
- 0.1g
- Valine
- 0.41g
Non-Essential Amino Acids
- Alanine
- 0.37g
- Arginine
- 0.82g
- Aspartic Acid
- 0.91g
- Cystine
- 0.16g
- Glutamic Acid
- 1.7g
- Glycine
- 0.45g
- Hydroxyproline
- 0.02g
- Proline
- 0.33g
- Serine
- 0.42g
- Tyrosine
- 0.21g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 3.5g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.9g
Other
Carotenoids
- Alpha-Carotene
- 25.3µg
- Beta-Carotene
- 27.8µg
- Lutein + Zeaxanthin
- 127µg
Plant Sterols (Phytosterols)
- Phytosterols
- 16.2mg
- Beta-Sitosterol
- 1.1mg
- Stigmasterol
- 5.3mg
Other Compounds
- Betaine
- 0.46mg
