Easy Recipe
Prep Time
5 minutes

Use this banana flax cereal as a late evening snack to help you sleep, or as a simple nutritious breakfast! Sometimes I like to add a sprinkling of cinnamon and a few tablespoons of frozen wild blueberries. 

Read more about this recipe on the blog.

Banana-Flax Cereal for Cortisol Imbalances

1 small bananas sliced
¼ cups rolled oats
2 tablespoons raw walnuts chopped
1 tablespoons flaxseed meal
½ cups non-dairy milk