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IFM Phytonutrient Food Plan

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SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

SOY-FREE TERIYAKI SALMON-1

Teriyaki Salmon

FENNEL-ROSEMARY CRUSTED LAMB CHOPS-2

Rosemary-Fennel Crusted Lamb Chops

THAI VEGGIE-NOODLE STIR-FRY-1

Thai Veggie-Noodle Stir-Fry

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

BEET-QUINOA-BURGERS-1

Beet-Quinoa Burgers

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

GINGER TURMERIC POACHED HALIBUT-1

Ginger Turmeric Poached Halibut

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

BALSAMIC TOFU STIR-FRY-LOW-FODMAP-1

Balsamic Tofu Stir-Fry

SPICY CHIPOTLE NOODLES WITH ROASTED VEGETABLES-1

Spicy Chipotle Noodles with Roasted Vegetables

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

BAKED HALIBUT AND ASPARAGUS IN PARCHMENT-1

Baked Halibut and Asparagus in Parchment

BEET AND CHICKPEA SALAD WITH CREAMY DILL DRESSING-1

Beet and Chickpea Salad with Creamy Dill Dressing

STEAK TACO LETTUCE WRAPS-1

Steak Taco Lettuce Wraps

LEMON-PAPRIKA BAKED COD-2

Lemon-Paprika Baked Cod

CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing

AFRICAN PEANUT AND LENTIL STEW-1

African Peanut and Lentil Stew

ITALIAN WHITE BEAN, TOMATO, AND KALE STEW-1

Italian White Bean, Tomato, and Kale Stew

VEGAN CHICKPEA FAJITAS-2

Chickpea Fajitas

CREAMY BROCCOLI GINGER SOUP-1

Creamy Broccoli Ginger Soup

MIDDLE EASTERN LENTIL AND RICE STEW-1

Middle Eastern Lentils and Rice

INSTANT POT BLACK-EYED PEAS AND COLLARDS-1

Instant Pot Black-Eyed Peas and Collards

CARIBBEAN RED BEAN AND SWEET POTATO STEW-1

Caribbean Red Bean and Sweet Potato Stew

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili