Chicken with dumplings is a classic Southern recipe, however, dumplings are generally thought to have originated in Germany. Dumplings are traditionally made from flour, milk, butter, and sometimes eggs, and then boiled in broth or water. These gluten-free dumplings are simmered for a few minutes in a pot of homemade chicken soup for a nourishing family meal! I prefer to use sprouted garbanzo bean flour because it is more mild-flavored and is more digestible compared to the regular non-sprouted version of the flour. You can order it here.
Ingredients
Broth
1
whole chicken
(4 to 5 pounds)
1 large
onions
chopped
5 cloves
garlic
cut into halves
3
celery stalks
chopped
1 medium
carrots
chopped
2
bay leaves
1 tablespoons
sea salt
2 sprigs
fresh thyme
2 sprigs
fresh rosemary
16 cups
water
Soup
1 large
onions
chopped
3 medium
carrots
sliced
4
celery stalks
chopped
2 teaspoons
dried thyme
1 cups
parsley
chopped
Dumplings
1 cups
sweet rice flour
¾ cups
tapioca flour
½ cups
garbanzo bean flour
2 teaspoons
baking powder
¾ teaspoons
sea salt
2 large
eggs
1 tablespoons
avocado oil
½ cups
water
(or milk)
Nutrition Facts
Per serving Recipe serves 8
- Protein 26%
- Net carbs 28%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 534kcal
- Protein
- 33.2g
- Total Carbohydrates
- 40.7g
- Dietary Fiber
- 4.6g
- Net Carbs
- 36.1g
- Total Sugars
- 5.3g
- Sucrose
- 1.5g
- Glucose
- 1.5g
- Fructose
- 1g
- Galactose
- 0.46g
- Total Fat
- 25.9g
- Saturated Fat
- 7.3g
- Monounsaturated Fat
- 10.9g
- Polyunsaturated Fat
- 5.5g
- Trans Fat
- 0.13g
- Cholesterol
- 312mg
- Sodium
- 1374mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 20.6mg
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.52mg
- Niacin (B3)
- 9.3mg
- Pantothenic Acid (B5)
- 2.6mg
- Vitamin B6
- 0.81mg
- Folate (B9)
- 122µg
- Vitamin B12
- 0.9µg
- Choline
- 261mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 144µg
- Vitamin D
- 1.5µg
- Vitamin E (Alpha-Tocopherol)
- 1.6mg
- Vitamin K1 (Phylloquinone)
- 162µg
Minerals
Minerals
- Calcium
- 246mg
- Iron
- 3.8mg
- Magnesium
- 80.7mg
- Phosphorus
- 494mg
- Potassium
- 825mg
- Zinc
- 3mg
- Copper
- 0.3mg
- Manganese
- 0.63mg
- Selenium
- 39.6µg
- Fluoride
- 5.9µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.88g
- Isoleucine
- 1.6g
- Leucine
- 2.4g
- Lysine
- 2.4g
- Methionine
- 0.84g
- Phenylalanine
- 1.4g
- Threonine
- 1.4g
- Tryptophan
- 0.38g
- Valine
- 1.7g
Non-Essential Amino Acids
- Alanine
- 1.9g
- Arginine
- 2.1g
- Aspartic Acid
- 3.1g
- Cystine
- 0.51g
- Glutamic Acid
- 4.7g
- Glycine
- 1.8g
- Proline
- 1.5g
- Serine
- 1.5g
- Tyrosine
- 1.1g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.23g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.8g
- Arachidonic Acid (AA)
- 0.21g
Other
Carotenoids
- Alpha-Carotene
- 1061µg
- Beta-Carotene
- 3179µg
- Beta-Cryptoxanthin
- 5.6µg
- Lutein + Zeaxanthin
- 1080µg
- Lycopene
- 0.31µg
Plant Sterols (Phytosterols)
- Phytosterols
- 14.6mg
Other Compounds
- Betaine
- 9.4mg