Gluten-Free Chicken and Dumplings

Ali Segersten (author) Oct 11, 2024
GLUTEN-FREE CHICKEN AND DUMPLINGS-1
CHICKEN AND DUMPLING SOUP GLUTEN-FREE DAIRY-FREE-2
Difficulty
Average Recipe
Prep Time
30 minutes
Cook Time
2 hours
Servings
8

Chicken with dumplings is a classic Southern recipe, however, dumplings are generally thought to have originated in Germany. Dumplings are traditionally made from flour, milk, butter, and sometimes eggs, and then boiled in broth or water. These gluten-free dumplings are simmered for a few minutes in a pot of homemade chicken soup for a nourishing family meal! I prefer to use sprouted garbanzo bean flour because it is more mild-flavored and is more digestible compared to the regular non-sprouted version of the flour. You can order it here.

Read more about this recipe on the blog.

Gluten-Free Chicken and Dumplings

Ingredients

Broth

1 whole chicken (4 to 5 pounds)
1 large onions chopped
5 cloves garlic cut into halves
3 celery stalks chopped
1 medium carrots chopped
2 bay leaves
1 tablespoons sea salt
2 sprigs fresh thyme
2 sprigs fresh rosemary
16 cups water

Soup

1 large onions chopped
3 medium carrots sliced
4 celery stalks chopped
2 teaspoons dried thyme
1 cups parsley chopped

Dumplings

1 cups sweet rice flour
¾ cups tapioca flour
½ cups garbanzo bean flour
2 teaspoons baking powder
¾ teaspoons sea salt
2 large eggs
1 tablespoons avocado oil
½ cups water (or milk)