Serve this quick and easy nutrient-dense recipe for breakfast, lunch, or dinner! I like to serve it with sliced avocado and fresh broccoli sprouts for a balanced meal.
Ingredients
Hash
2 tablespoons
extra virgin olive oil
1 small
onions
sliced
1 pounds
ground chicken
¾ teaspoons
sea salt
½ teaspoons
black pepper
4 cups
chopped
kale
1 tablespoons
fresh oregano
chopped
For Serving
1 medium
avocados
sliced
½ cups
broccoli sprouts
Nutrition Facts
Per serving Recipe serves 4
- Protein 30%
- Net carbs 3%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 295kcal
- Protein
- 21.4g
- Total Carbohydrates
- 5.9g
- Dietary Fiber
- 3.5g
- Net Carbs
- 2.4g
- Total Sugars
- 1g
- Glucose
- 0.44g
- Fructose
- 0.23g
- Galactose
- 0.33g
- Total Fat
- 21.6g
- Saturated Fat
- 4.4g
- Monounsaturated Fat
- 12.4g
- Polyunsaturated Fat
- 3.2g
- Trans Fat
- 0.07g
- Cholesterol
- 97.5mg
- Sodium
- 479mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 22.5mg
- Thiamin (B1)
- 0.18mg
- Riboflavin (B2)
- 0.4mg
- Niacin (B3)
- 7.4mg
- Pantothenic Acid (B5)
- 1.9mg
- Vitamin B6
- 0.74mg
- Folate (B9)
- 51.9µg
- Vitamin B12
- 0.64µg
- Choline
- 72.7mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.1mg
- Vitamin K1 (Phylloquinone)
- 82.4µg
Minerals
Minerals
- Calcium
- 67.5mg
- Iron
- 1.7mg
- Magnesium
- 44.9mg
- Phosphorus
- 242mg
- Potassium
- 867mg
- Zinc
- 2mg
- Copper
- 0.16mg
- Manganese
- 0.33mg
- Selenium
- 12µg
- Fluoride
- 0.32µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.65g
- Isoleucine
- 0.97g
- Leucine
- 1.6g
- Lysine
- 1.8g
- Methionine
- 0.52g
- Phenylalanine
- 0.84g
- Threonine
- 0.88g
- Tryptophan
- 0.18g
- Valine
- 1g
Non-Essential Amino Acids
- Alanine
- 1.2g
- Arginine
- 1.4g
- Aspartic Acid
- 2g
- Cystine
- 0.23g
- Glutamic Acid
- 3.2g
- Glycine
- 1g
- Hydroxyproline
- 0.11g
- Proline
- 0.82g
- Serine
- 0.9g
- Tyrosine
- 0.73g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 11.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.28g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.03g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.8g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 8.2µg
- Beta-Carotene
- 535µg
- Beta-Cryptoxanthin
- 14.1µg
- Lutein + Zeaxanthin
- 1212µg
- Lycopene
- 0.07µg
Plant Sterols (Phytosterols)
- Phytosterols
- 18mg
- Beta-Sitosterol
- 0.68mg
- Stigmasterol
- 1.7mg
Other Compounds
- Betaine
- 9.1mg
