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IFM Phytonutrient Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
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-Keto Diet
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-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
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Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Basic Navy Beans
Wild Rice Stuffed Squash
Basic Zucchini Noodles
Sautéed Zucchini with Garlic
Roasted Honeynut Squash
Roasted Bok Choy
Overnight Buckwheat Flatbread
Roasted Carrots and Fennel
Millet Cakes
Smashed Potatoes
Fall Salad with Pomegranates, Walnuts, and Feta
Simple Roasted Broccoli
Ginger Coconut Braised Kale
Cucumber and Radish Salad
Coconut Braised Collard Greens
Roasted Brussels Sprouts with Cranberries and Balsamic Reduction
Herbed Focaccia Bread
Grain-Free Dinner Rolls
Steamed Sesame Broccoli
Mediterranean Grilled Zucchini
Greek Salad
Instant Pot Applesauce
Cassava Tortillas
Curried Butternut Squash Soup
Coconut Brown Rice
Maple Roasted Carrots
Thai Cucumber Salad
Rosemary Sea Salt Breadsticks
Raw Kale Salad with Lemon Tahini Dressing
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