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IFM Phytonutrient Food Plan

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TOMATO-BASIL OVEN POACHED HALIBUT-1

Tomato-Basil Baked Halibut with Gremolata

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

CITRUS-ROSEMARY ROASTED CHICKEN-1

Citrus-Garlic Roasted Chicken

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

GLUTEN-FREE CHOCOLATE-ZUCCHINI CAKE-1

Chocolate-Zucchini Cake

LEMON-CURRY GRILLED CHICKEN THIGHS-1

Lemon-Curry Grilled Chicken Thighs

TURKEY BASIL BURGERS LOW-HISTAMINE EGG-FREE-1

Turkey-Basil Burgers

SCD BLUEBERRY-ALMOND CAKE-1

Blueberry-Almond Cake

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

SOY-FREE TERIYAKI SALMON-1

Teriyaki Salmon

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup

BALSAMIC-GLAZED CHICKEN WITH FIGS AND SWEET ONIONS-1

Balsamic-Glazed Chicken with Figs and Sweet Onions

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

DAIRY-FREE BUTTER CHICKEN LOW-FODMAP-1

Dairy-Free "Butter" Chicken

FENNEL-ROSEMARY CRUSTED LAMB CHOPS-2

Rosemary-Fennel Crusted Lamb Chops

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins