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IFM Phytonutrient Food Plan

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CRISPY TOFU KALE SALAD HEMP DRESSING VEGAN KETO-1

Crispy Tofu and Kale Salad

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

BALSAMIC KALE APPLE SLAW-1

Balsamic Apple and Kale Slaw

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

GLUTEN-FREE PUMPKIN OAT MUFFINS-1

Pumpkin Oat Muffins

Moroccan Roasted Chicken and Fall Vegetables-1

Moroccan Roasted Chicken and Fall Vegetables

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

CREAMY TURMERIC-GINGER SOUP-2

Creamy Turmeric-Ginger Soup

HEALTHY GLUTEN-FREE APPLE PIE BARS-1

Healthy Apple Pie Bars

THAI TEMPEH NOODLE STIR-FRY-3

Thai Tempeh Noodle Stir-Fry

GLUTEN-FREE APPLESAUCE SPICE CAKE-1

Applesauce-Olive Oil Spice Cake

CHICKEN, LEEK, BUTTERNUT SQUASH SOUP-1

Chicken, Squash, and Leek Soup

Turkey and Yam Stuffed Poblano Peppers-1

Turkey and Yam Stuffed Poblano Peppers

INSTANT POT TART CHERRY PULLED CHICKEN-1

Tart Cherry Pulled Chicken

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

Ginger Berry Smoothie

Ginger Berry Smoothie

COTTAGE CHEESE WITH PEACHES HEIRLOOM TOMATOES-1

Cottage Cheese with Peaches and Heirloom Tomatoes