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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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No cook
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Vegetable Dish
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Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Green Chickpea Thai Curry
Ginger-Lime Green Glow Sauce
Carrot Cabbage Detox Slaw
Fall Harvest Salad with Roasted Squash and Pomegranate
Roasted Autumn Vegetables with Rosemary
Curried Pumpkin Soup
Sumac-Rubbed Whole Roasted Chicken
Moroccan Fall Vegetable Stew
Mediterranean Grilled Chicken Salads
Sweet Corn Salad with Lime Vinaigrette
Creamy Thai Broccoli-Cauliflower Soup
Apple Cinnamon Oat Muffins
(gluten-free + dairy-free)
Breakfast Greens and Eggs
Cottage Cheese Superfood Bowls
Avocado Chicken Salad Lettuce Wraps
Chocolate Avocado Brownies
(gluten-free + dairy-free)
Everyday Grilled Chicken Salad
Soothing Ginger-Lime Green Juice
Ethiopian Red Lentil Stew
(Misir Wat)
Fermented Teff Flatbread
(Injera)
Thai Chicken Lettuce Wraps
(Larb Gai)
Simple Arugula and Lemon Salad
Buckwheat Cottage Cheese Blender Pancakes
Broccoli and Basil Egg Bites
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Tropical Mango-Lime Protein Smoothie
Kale and Cabbage Salad with Chili-Lime Peanut Dressing
Ginger-Matcha Truffles
Herbed Turkey Patties with Rice and Zucchini
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