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Moroccan Fall Vegetable Stew

Ali Segersten (author)
MOROCCAN FALL VEGETABLE CHICKPEA STEW VEGAN-2

This hearty, plant-based stew celebrates the vibrant flavors of autumn with Moroccan spices and seasonal vegetables. Chopped dried figs, freshly roasted almonds, and mint add layers of texture and sweetness, creating bold, authentic Moroccan flavor in every bite. It’s deeply nourishing—perfect for a cozy fall meal or part of a holiday dinner. Serve with cooked quinoa or rice and a fresh green salad for a complete, balanced meal.

Ingredients
2 tablespoons extra virgin olive oil
1 large onions chopped
6 cloves garlic crushed
2 teaspoons sea salt
2 teaspoons curry powder
2 teaspoons ground cardamom
½ teaspoons black pepper
1 pinches cayenne pepper
3 large carrots chopped
3 medium red potatoes chopped
1 large delicata squash seeded and chopped
½ cups Zante currants (optional)
2 cups tomato sauce
2 cups cooked chickpeas
1 cups water

Garnish

1 cups raw almonds roasted
½ cups dried black mission figs chopped
¼ cups fresh mint chopped

Nutrition Facts

Per serving Recipe serves 6

Calories from
  • Protein 13%
  • Net carbs 51%
  • Fat 37%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
486kcal
Protein
14.5g
Total Carbohydrates
73.3g
Dietary Fiber
14.9g
Net Carbs
58.5g
Total Sugars
21.6g
Sucrose
0.75g
Glucose
9.1g
Fructose
8.8g
Galactose
0.02g
Total Fat
18.7g
Saturated Fat
2.1g
Monounsaturated Fat
11.5g
Polyunsaturated Fat
3.9g
Sodium
785mg
Vitamins
Water-Soluble Vitamins
Vitamin C
28.8mg
Thiamin (B1)
0.36mg
Riboflavin (B2)
0.41mg
Niacin (B3)
4mg
Pantothenic Acid (B5)
1.2mg
Vitamin B6
0.61mg
Folate (B9)
154µg
Choline
55.2mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
2.3mg
Vitamin K1 (Phylloquinone)
14.3µg
Minerals
Minerals
Calcium
198mg
Iron
5.7mg
Magnesium
168mg
Phosphorus
343mg
Potassium
1568mg
Zinc
2.4mg
Copper
0.83mg
Manganese
1.9mg
Selenium
4.4µg
Fluoride
29µg
Amino Acids
Essential Amino Acids
Histidine
0.32g
Isoleucine
0.51g
Leucine
0.85g
Lysine
0.65g
Methionine
0.16g
Phenylalanine
0.64g
Threonine
0.47g
Tryptophan
0.16g
Valine
0.59g
Non-Essential Amino Acids
Alanine
0.54g
Arginine
1.2g
Aspartic Acid
1.9g
Cystine
0.19g
Glutamic Acid
3.1g
Glycine
0.57g
Proline
0.64g
Serine
0.58g
Tyrosine
0.36g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
11.4g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.2g
Omega-6 Fatty Acids
Linoleic Acid (LA)
3.7g
Other
Carotenoids
Alpha-Carotene
122µg
Beta-Carotene
695µg
Beta-Cryptoxanthin
2.6µg
Lutein + Zeaxanthin
87.5µg
Lycopene
11352µg
Plant Sterols (Phytosterols)
Phytosterols
19.9mg
Other Compounds
Betaine
1.2mg
5.0 1 review

Tar…

Oct 25, 2025

Outstanding! Made it while on vacation visiting my first year college kids who are tired of bland dorm food. This was a big hit! Warm, complex, the cardamom was bright with a lovely hit of depth from the cayenne. So so good, this will be a fall staple!