Difficulty
Easy Recipe
Prep Time
20 minutes
Wait Time
30 minutes
Cook Time
12 minutes
Servings
4

This everyday grilled chicken salad makes an excellent meal prep recipe! Simply grill the chicken, whisk together the dressing, and wash and chop the lettuce. Store each component in separate containers in your refrigerator, and you’ll have nutrient-dense lunches ready to assemble throughout the week. Make the salad even more nutrient-dense by adding fresh herbs like basil, dill, or parsley just before serving.

Ingredients

Chicken

2 pounds boneless chicken breasts gently pounded
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1½ teaspoons dried oregano
1 teaspoons dried thyme
½ teaspoons ground sumac (optional)
¾ teaspoons sea salt

Salad

2 heads romaine lettuce chopped and rinsed
2 cucumbers sliced
2 medium avocados sliced
¼ cups parsley chopped

Dressing

6 tablespoons extra virgin olive oil
4 tablespoons lemon juice
½ teaspoons dried oregano
¼ teaspoons ground sumac (optional)
¼ teaspoons sea salt