These apple-cinnamon muffins are made with oat flour and applesauce for a fiber-rich, gluten-free treat that’s naturally sweet and gently spiced—perfect for lunchboxes or an afternoon snack. Add chopped pecans or walnuts for a little crunch and extra nourishment if desired.
Ingredients
Dry Ingredients
1½ cups
oat flour
¼ cups
tapioca flour
2 teaspoons
cinnamon
½ teaspoons
ground ginger
2 teaspoons
baking powder
½ teaspoons
baking soda
¼ teaspoons
sea salt
Wet Ingredients
2 large
eggs
⅓ cups
avocado oil
(or melted coconut oil)
⅔ cups
unsweetened applesauce
½ cups
coconut sugar
2 teaspoons
vanilla extract
Other Ingredients
1½ cups
grated
apples
