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Mediterranean Diet

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CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

GRAIN-FREE FLOUR-FREE PEANUT BUTTER CHOCOLATE CHIP COOKIE BARS DAIRY-FREE-1

Peanut Butter Chocolate Chip Cookie Bars (grain-free + dairy-free)

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

GROUND TURKEY KALE PASTA BAKE-1

Turkey-Kale Pasta Bake

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

ROASTED BEET WATERCRESS BLOOD ORANGE PISTACHIO SALAD VEGAN-1

Roasted Beet, Blood Orange, and Watercress Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

GRAIN-FREE ALMOND FLOUR CUT-OUT SUGAR COOKIES-11

Almond Flour Sugar Cookies (grain-free)

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

EGG-FREE GLUTEN-FREE CHOCOLATE CHIP BANANA FLAX BREAD-2

Chocolate Chip Banana Flax Bread (gluten-free + egg-free)

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

WILD SALMON BLACK RICE NAPA CABBAGE BOWLS WITH CITRUS MISO DRESSING-1

Black Rice and Salmon Bowls with Citrus-Miso Dressing

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

CHEESY POTATO SOUP-22

Cheesy Potato Soup

RAW SUPERFOOD BROWNIES WITH AVOCADO FROSTING-11

Raw Superfood Brownies