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Mediterranean Diet

Lunch

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Fried Plantains and Sausages

Turkey Sweet Potato Hash

Fig, Arugula, and Goat Cheese Salad

Fig, Arugula, and Goat Cheese Salad

orange-ginger chicken fresh rolls

Orange-Ginger Chicken Fresh Rolls

WALNUT PESTO PASTA SALAD WITH CHICKEN SAUSAGES

Walnut Pesto Pasta with Chicken Sausages

Mung Bean Dal

Mung Bean Dal

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Sweet Potato Falafels

Sauteed Tofu and Spinach

Sautéed Tofu and Spinach

MEDITERRANEAN MILLET AND CHICKEN SALAD-1

Millet with Summer Vegetables

Summer Vegetable Quinoa Salad

Summer Vegetable Quinoa Salad

COMPOSED QUINOA SALAD

Composed Salad of Quinoa, Tomatoes, and Olives

Vegan Coconut Quinoa Pilaf

Coconut Quinoa Pilaf

Wild Rice and Kale Salad

Wild Rice and Kale Salad

Lentil and Rice Salad with Lemon and Olives

Lentil and Rice Salad with Lemon and Olives

BUCKWHEAT SOBA NOODLE SALAD-1

Buckwheat Soba Noodle Salad

CHIPOTLE TURKEY AVOCADO SALAD-2

Chipotle Turkey and Avocado Salad

Gluten-Free Vegan Everyday Sandwich Bread

Everyday Sandwich Bread (gluten-free + egg-free)

Nori rolls with pumpkin seed pâté

Nori Rolls with Raw Pumpkin Seed-Parsley Pâté

Healthy Rainbow Vegetable Salad for Kids

Green Kale Detox Soup

Green Kale Detox Soup

Sweet Potato-Broccoli-Ginger Soup

Sweet Potato-Broccoli-Ginger Soup

Pomegranate Chicken Tacos

Pomegranate Chicken Tacos

POST-HOLIDAY DETOX SALAD-2

Post-Holiday Detox Salad

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries

Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing

Turkey-Vegetable Quinoa Pilaf

Creamy Broccoli-Mushroom Soup

gluten-free yeast-free sprouted brown rice bread

Sprouted Brown Rice Bread

Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté and a Dipping Sauce

Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté