Grilled Chicken, Arugula, and Tomato Salad

Ali Segersten (author) Sep 10, 2020
Main Dishes Lunch Mediterranean Grilling Recipe Poultry Salads
Grilled Chicken, Arugula, Feta, and Tomato Salad
Difficulty
Average Recipe
Prep Time
15 minutes
Wait Time
30 minutes
Cook Time
10 minutes
Servings
4

Serve this salad as a whole meal; it makes a perfect, energizing lunch! If you have fresh basil, add a few sprigs to each plate to add more flavors and anti-inflammatory nutrients. Omit the feta cheese if you are on a dairy-free diet.

Chicken

1½ pounds boneless chicken breasts pounded
1 lemons juiced
1 tablespoons extra virgin olive oil
2 cloves garlic crushed
1 teaspoons Italian seasoning
½ teaspoons sea salt
¼ teaspoons black pepper

Salad

10 ounces baby arugula
1 small red onions sliced
1 pints cherry tomatoes sliced into halves
½ cups feta cheese crumbled

Dressing

1 large lemons juiced
6 tablespoons extra virgin olive oil
2 cloves garlic crushed
½ teaspoons sea salt