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Mediterranean Diet

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PEAR-PECAN CRUMBLE-3

Pear-Pecan Crumble

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

TOMATO-BASIL OVEN POACHED HALIBUT-1

Tomato-Basil Baked Halibut with Gremolata

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

CITRUS-ROSEMARY ROASTED CHICKEN-1

Citrus-Garlic Roasted Chicken

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

HEIRLOOM TOMATO RICOTTA TART-1

Heirloom Tomato Ricotta Tart

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

RICE CORN BEAN STOVETOP CASSEROLE-2

Rice, Corn, and Bean Stovetop Casserole

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

GLUTEN-FREE CHOCOLATE-ZUCCHINI CAKE-1

Chocolate-Zucchini Cake

LEMON-CURRY GRILLED CHICKEN THIGHS-1

Lemon-Curry Grilled Chicken Thighs

TURKEY BASIL BURGERS LOW-HISTAMINE EGG-FREE-1

Turkey-Basil Burgers

SCD BLUEBERRY-ALMOND CAKE-1

Blueberry-Almond Cake

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

THAI STEAK AND VEGGIE KEBOBS-1

Thai Steak and Vegetable Kebobs

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

SOY-FREE TERIYAKI SALMON-1

Teriyaki Salmon

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

CELERIAC-CARROT-CHICKEN SOUP-1

Celeriac, Carrot, and Chicken Soup