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Mediterranean Diet

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INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

BANANA COCONUT CREAM PIE VEGAN GRAIN-FREE-11

Frozen Banana Coconut Cream Pie

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir-Fry

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STEWED MASALA CHICKEN THIGHS-1

Stewed Masala Chicken Thighs

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

Deviled Eggs

Deviled Eggs

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

Whole Spice Sautéed Kale

Whole Spice Sautéed Kale

SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

Pomegranate Pulled Pork.

Pomegranate Pulled Pork

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Spaghetti Sauce with Carrots and Kale-1

Spaghetti Sauce with Carrots and Kale

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice