This grain-free peach cobbler recipe is baked in a cast iron skillet. The heat that is held in the cast iron pan helps the cobbler to cook to perfection, preventing undercooked batter in the center. Pictured here is a mixture of white peaches and yellow peaches. Nectarines, blueberries, and blackberries also work!
Ingredients
Fruit
6 medium
yellow peaches
pitted and sliced
(or white peaches)
3 tablespoons
maple syrup
2 tablespoons
arrowroot powder
2 tablespoons
butter
½ teaspoons
ground nutmeg
Topping
1¼ cups
blanched almond flour
½ cups
arrowroot powder
2 teaspoons
baking powder
½ teaspoons
fine sea salt
2 large
eggs
⅓ cups
maple syrup
4 tablespoons
butter
melted
½ teaspoons
almond extract
Nutrition Facts
Per serving Recipe serves 6
- Protein 13%
- Net carbs 35%
- Fat 53%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 539kcal
- Protein
- 16.8g
- Total Carbohydrates
- 52.4g
- Dietary Fiber
- 6.3g
- Net Carbs
- 46.1g
- Total Sugars
- 16.8g
- Glucose
- 3.9g
- Fructose
- 23.6g
- Maltose
- 0.13g
- Galactose
- 2.6g
- Total Fat
- 31.4g
- Saturated Fat
- 10.7g
- Monounsaturated Fat
- 13.5g
- Polyunsaturated Fat
- 4.9g
- Trans Fat
- 0.5g
- Cholesterol
- 332mg
- Sodium
- 529mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 6.6mg
- Thiamin (B1)
- 0.09mg
- Riboflavin (B2)
- 0.77mg
- Niacin (B3)
- 1.4mg
- Pantothenic Acid (B5)
- 1.5mg
- Vitamin B6
- 0.18mg
- Folate (B9)
- 49.2µg
- Vitamin B12
- 0.75µg
- Choline
- 241mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 225µg
- Vitamin D
- 1.6µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 6.1µg
Minerals
Minerals
- Calcium
- 268mg
- Iron
- 3.1mg
- Magnesium
- 96.7mg
- Phosphorus
- 353mg
- Potassium
- 547mg
- Zinc
- 2.6mg
- Copper
- 0.2mg
- Manganese
- 0.93mg
- Selenium
- 28.6µg
- Fluoride
- 1.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.27g
- Isoleucine
- 0.58g
- Leucine
- 0.94g
- Lysine
- 0.8g
- Methionine
- 0.33g
- Phenylalanine
- 0.59g
- Threonine
- 0.48g
- Tryptophan
- 0.15g
- Valine
- 0.74g
Non-Essential Amino Acids
- Alanine
- 0.64g
- Arginine
- 0.7g
- Aspartic Acid
- 1.8g
- Cystine
- 0.24g
- Glutamic Acid
- 1.5g
- Glycine
- 0.39g
- Proline
- 0.45g
- Serine
- 0.84g
- Tyrosine
- 0.43g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.46g
- Caproic Acid (6:0)
- 0.29g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.17g
- Capric Acid (10:0)
- 0.36g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.08g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.7g
- Arachidonic Acid (AA)
- 0.15g
Other
Carotenoids
- Beta-Carotene
- 383µg
- Beta-Cryptoxanthin
- 196µg
- Lutein + Zeaxanthin
- 620µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.11mg
Other Compounds
- Betaine
- 0.29mg
