Easy Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

These high-fiber, gluten-free, egg-free muffins make the perfect healthy snack. My children love spreading almond butter or sunflower seed butter over them as they come out of the oven. Pack one in your child's lunchbox or serve as part of a nutrient-dense breakfast.


Dry Ingredients

1½ cups flaxseed meal
1 cups brown rice flour
¼ cups arrowroot powder
1 tablespoons baking powder
½ teaspoons fine sea salt

Wet Ingredients

1½ cups mashed bananas
cups coconut sugar
cups avocado oil
¾ cups water
2 teaspoons vanilla extract