Blackberry-Oat Muffins (gluten-free + dairy-free)
I grow two varieties of blackberries in my garden. During the month of July, I always have so many of them! Baking them into cakes and muffins is a great way to incorporate these antioxidant-rich berries into your diet. You can also add fresh blackberries to salads and smoothies! These blackberry muffins are made with nutrient-dense oat flour—a source of prebiotics to feed beneficial gut microbes!