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Blackberry-Oat Muffins (gluten-free + dairy-free)

Ali Segersten (author)
GLUTEN-FREE BLACKBERRY-OAT MUFFINS-1
GLUTEN-FREE BLACKBERRY-OAT MUFFINS-2

I grow two varieties of blackberries in my garden. During the month of July, I always have so many of them! Baking them into cakes and muffins is a great way to incorporate these antioxidant-rich berries into your diet. You can also add fresh blackberries to salads and smoothies! These blackberry muffins are made with nutrient-dense oat flour—a source of prebiotics to feed beneficial gut microbes! 

Ingredients

Dry Ingredients

1½ cups oat flour
1 cups rolled oats
½ cups blanched almond flour
2½ teaspoons baking powder
½ teaspoons fine sea salt

Wet Ingredients

2 large eggs
1 cups unsweetened applesauce
½ cups coconut sugar
⅓ cups avocado oil
2 teaspoons vanilla extract

Other Ingredients

1 cups blackberries
5.0 1 review

Lau…

May 25, 2025

I love the flavor & texture of these muffins - and they are so easy to make! Everyone else in my family loves them too. I cut the sugar in half and found them to be sweet enough. I keep extras in the freezer, and cut them in half and put them in the toaster oven (then slather with almond butter). Delish! During pollen season these low-histamine treats are delicious survival food!