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IFM Core Food Plan

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SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Real Food Queso

Whole Food Queso

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

SUNBUTTER CHIA PUDDING-11

Sunbutter Chia Pudding

GLUTEN-FREE EGG-FREE LEMON BLUEBERRY MUFFINS-1

Gluten-Free Lemon Blueberry Muffins

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

LOW-OXALATE GLUTEN-FREE BANANA BREAD-1

Gluten-Free Banana Bread (low-oxalate)

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

SWEET POTATO CINNAMON BUNS-2

Sweet Potato Cinnamon Buns

BLUEBERRY-ALMOND THUMBPRINT COOKIES-1

Blueberry-Almond Thumbprint Cookies (grain-free + egg-free)

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

GLUTEN-FREE BLUEBERRY COFFEE CAKE-1

Blueberry Coffee Cake

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

GLUTEN-FREE BANANA SPICE MUFFINS-2

Gluten-Free Banana Spice Muffins

SUPER ANTIOXIDANT TRAIL MIX-1

Antioxidant Trail Mix

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

PALEO PUMPKIN CHOCOLATE CHIP BREAD-1

Grain-Free Pumpkin Chocolate Chip Bread

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds