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IFM Core Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
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Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
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Meatballs
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No cook
Noodles
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Pancakes and Waffles
Pies and Tarts
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Potato Dishes
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Quick and Easy Recipe
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Red Meat
Rice
Salad Dressing
Salads
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Sandwiches
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Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Classic Potato Salad
Wild Rice, Kale, and Apple Salad
Parmesan Roasted Potatoes
Roasted Sweet Potato Rounds
Thin and Crispy Roasted Potatoes
Italian Salad with Red Wine Vinaigrette
Everyday Green Salad
Greek Garden Salad
Basic White Basmati Rice
Black Rice Salad with Carrots and Radishes
Beet and Fennel Salad with Orange Vinaigrette
Winter Quinoa Salad
Basic Adzuki Beans
Sautéed Green Beans with Garlic and Almonds
Roasted Cauliflower and Blood Orange Salad
Gluten-Free Buckwheat Baguettes
Rosemary Roasted Fall Vegetables
Millet and Kale Salad
Pico De Gallo
Basic Steamed Green Beans
Sautéed Cabbage with Cumin Seeds
Bok Choy, Black Rice, and Ginger Stir Fry
Massaged Kale Salad
Arugula Salad with Lime Vinaigrette
Blanched Collard Green Wraps
Balsamic Roasted Beets
Basic Steamed Collard Greens
Miso Soup
Avocado and Sweet Potato Salad with Lime
Lily's Lemongrass Soup
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