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Lacto-Fermented Carrots, Onions, and Jalapeños

Ali Segersten (author)
LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-1
LACTO-FERMENTED CARROTS SWEET ONIONS JALAPEÑOS-2

Serve these spicy, probiotic-rich vegetables as a condiment on top of stuffed sweet potatoes, scrambled eggs and avocado, or rice and black beans! They are very versatile!

Ingredients
7 medium carrots thinly sliced
1 medium sweet onion thinly sliced
3 large jalapeño peppers thinly sliced
3 cups water
1½ tablespoons sea salt
5.0 1 review

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Oct 9, 2022

What a fabulous and incredibly easy way to use leftover vegetables! You can make this with a variety of different vegetables (kholrabi, cauliflower, green beans, beets, etc.) and so many flavor profiles (garlic, jalapeno, mint, black/pink peppercorns, red chilies) that the possibilities are endless. I love that I can make this probiotic-boosted food at home and not pay top dollar at the store.