Serve this Thai noodle and vegetable salad on a hot summer day with a glass of iced herbal tea! If you would like to add more protein to it, try adding sautéed tofu or chopped cooked chicken.
Ingredients
Salad
12 ounces
brown rice fettuccine noodles
cooked
4 cups
thinly sliced
green cabbage
4
green onions
thinly sliced
1 medium
red bell peppers
julienned
2 medium
carrots
julienned
1 medium
cucumbers
thinly sliced
1
jalapeño peppers
thinly sliced
(optional)
1 large handfuls
cilantro
chopped
1 large handfuls
Thai basil
chopped
1 small handfuls
fresh mint
chopped
Peanut Sauce
6 tablespoons
creamy peanut butter
3 tablespoons
lime juice
3 tablespoons
wheat-free tamari
2 tablespoons
water
2 tablespoons
maple syrup
1 tablespoons
brown rice vinegar
1 tablespoons
fish sauce
2 teaspoons
sriracha
3 cloves
garlic
peeled
2 tablespoons
finely chopped
fresh ginger
Nutrition Facts
Per serving Recipe serves 4
- Protein 12%
- Net carbs 70%
- Fat 18%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 859kcal
- Protein
- 23g
- Total Carbohydrates
- 165g
- Dietary Fiber
- 25.3g
- Net Carbs
- 140g
- Total Sugars
- 16.7g
- Sucrose
- 7.1g
- Glucose
- 3.3g
- Fructose
- 3.3g
- Maltose
- 0.02g
- Total Fat
- 16g
- Saturated Fat
- 2.5g
- Monounsaturated Fat
- 6.6g
- Polyunsaturated Fat
- 5.2g
- Sodium
- 1275mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 86.9mg
- Thiamin (B1)
- 0.57mg
- Riboflavin (B2)
- 0.46mg
- Niacin (B3)
- 9.2mg
- Pantothenic Acid (B5)
- 1.5mg
- Vitamin B6
- 0.85mg
- Folate (B9)
- 146µg
- Vitamin B12
- 0.02µg
- Choline
- 42.8mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 0.18µg
- Vitamin E (Alpha-Tocopherol)
- 3.4mg
- Vitamin K1 (Phylloquinone)
- 123µg
Minerals
Minerals
- Calcium
- 112mg
- Iron
- 3.7mg
- Magnesium
- 292mg
- Phosphorus
- 601mg
- Potassium
- 1268mg
- Zinc
- 4.5mg
- Copper
- 0.6mg
- Manganese
- 1.6mg
- Selenium
- 16.9µg
- Fluoride
- 2.8µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.47g
- Isoleucine
- 0.61g
- Leucine
- 1.8g
- Lysine
- 0.58g
- Methionine
- 0.32g
- Phenylalanine
- 0.79g
- Threonine
- 0.66g
- Tryptophan
- 0.14g
- Valine
- 0.82g
Non-Essential Amino Acids
- Alanine
- 1.1g
- Arginine
- 0.87g
- Aspartic Acid
- 1.3g
- Cystine
- 0.29g
- Glutamic Acid
- 3.4g
- Glycine
- 0.67g
- Proline
- 1.3g
- Serine
- 0.79g
- Tyrosine
- 0.62g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5g
- Arachidonic Acid (AA)
- 0.04g
Other
Carotenoids
- Alpha-Carotene
- 1115µg
- Beta-Carotene
- 3282µg
- Beta-Cryptoxanthin
- 181µg
- Lutein + Zeaxanthin
- 420µg
- Lycopene
- 0.31µg
Plant Sterols (Phytosterols)
- Phytosterols
- 20.8mg
- Beta-Sitosterol
- 0.02mg
Other Compounds
- Betaine
- 0.61mg
