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IFM Anti-Candida Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing
Turkey-Vegetable Quinoa Pilaf
Harvest Squash Soup
Soured Coconut Cream
Cucumber Kale Cleanser
Butternut Squash, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Nightshade-Free Cucumber-Radish Salsa
Whole Roasted Organic Chicken
Homemade Nori Seaweed Snacks
Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions
Kale with Caramelized Onions
Creamy Herb Sunflower Dressing
Lentil and Kale Dal
Raw Kale Avocado Salad
Hawaiian Fish Tacos
Nettle Chicken Stock
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Minty Chicken-Zucchini Kebobs
Lemon-Walnut Green Bean Salad
Strawberry-Almond Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Garlic Rosemary White Bean Dip
Pepper-Mint Dressing and Marinade
Cream of Broccoli Soup
Spicy Pepper Coconut Cream
Spicy Thai Mung Bean Burgers
Collard Wraps with Raw Sunflower Pate
Quinoa-Salmon Burgers
(egg-free + gluten-free)
Spiced Pumpkin Soup
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