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IFM Cardiometabolic Food Plan

Lunch

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RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

THAI QUINOA AND TOFU SALAD WITH CREAMY PEANUT-GINGER DRESSING-1

Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing

ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

Black Lentil, Kale, and Ginger Soup

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

CHIPOTLE ROASTED CHICKPEA KALE TOMATO AVOCADO SALAD-2

Chipotle Roasted Chickpea, Kale, and Tomato Salad

THAI ROASTED TOMATO BASIL SOUP-11

Thai Roasted Tomato Basil Soup

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

SALMON-FENNEL-CHERRY SALAD WITH GRAPEFRUIT VINAIGRETTE-2

Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

BLUEBERRY CHICKEN ANTIOXIDANT SALAD ELIMINATION DIET-1

Blueberry Chicken Antioxidant Salad

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

HIGH-PROTEIN COTTAGE CHEESE AND DILL CHICKEN SALAD KETO-1

Cottage Cheese and Dill Chicken Salad

STEAK AND AVOCADO SALAD WITH DIJON VINAIGRETTE-1

Steak and Avocado Salad with Creamy Mustard Vinaigrette

TURKEY CABBAGE DETOX SOUP-1

Turkey Cabbage Detox Soup

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

GREEK CHICKPEA SALAD JARS WITH CREAMY FETA-DILL DRESSING-1

Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing