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Turkey, White Bean, and Vegetable Stew

Ali Segersten (author)
TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

This creamy dairy-free ground turkey and vegetable stew comes together quickly, making it a wonderful choice for busy evenings when you want a nourishing meal on the table without spending much time in the kitchen. Coconut milk, dried herbs, and savory vegetables create a rich, comforting stew that you’d never guess is dairy-free. Serve it on its own or over rice for a simple, nourishing weeknight meal.

Ingredients
2 tablespoons extra virgin olive oil
1 medium onions chopped
2 cloves garlic crushed
1 pounds ground turkey
3 celery stalks chopped
2 medium carrots peeled and sliced
2 cups chicken stock
1 cans coconut milk
1 teaspoons dried thyme
1 teaspoons dried marjoram
½ teaspoons dried basil
2 cans white beans drained
3 cups chopped curly kale
½ cups chopped parsley
1½ teaspoons Herbamare (or sea salt)
4.7 3 reviews

Ann…

Jul 19, 2026

Easy, yummy soup. So clean and healthy and flavorful!

Ell…

Jan 24, 2026

Really good! Next time I make it, I will use more broth and half a can of coconut milk. If you put it over rice, it has almost a casserole vibe. It's a great way to sneak kale in for kale haters.

Bre…

Jan 12, 2026

This is a really good soup that is easy to customize. I added a sad zucchini, used ground chicken, and some extra broth to make it a bit more soupy. Home-cooked Marcella beans from Rancho Gordo gave it a step up from canned beans.