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IFM Cardiometabolic Food Plan
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Ingredients
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
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St. Patrick's Day
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Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Baharat Chickpea and Pomegranate Salad
Herb Roasted Whole Turkey in Parchment
Moroccan Fall Vegetable Stew
Dilled Cabbage and Kale Slaw
Thai Coconut Vegetable Soup
Chipotle Roasted Delicata Squash
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Tomato-Basil Baked Halibut with Gremolata
Orange-Roasted Brussels Sprouts and Carrots
Citrus-Garlic Roasted Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Blueberry-Almond Cake
Greek Cucumber and Feta Salad
Honeydew-Cucumber Slushies
Cantaloupe-Berry Pops
Thai Steak and Vegetable Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Sesame-Ginger Tat Soi
Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette
Celeriac, Carrot, and Chicken Soup
Balsamic-Glazed Chicken with Figs and Sweet Onions
Romanesco Tabouli
Chipotle Roasted Summer Squash
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Baharat Lamb Meatballs & Cauliflower
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