Black Lentil Dal

Ali Segersten (author) Jan 25, 2024

Main Dishes Indian Legumes Meal Prep Recipe

Difficulty

Average Recipe

Prep Time

15 minutes

Cook Time

60 minutes

Servings

Black beluga lentils make up the base for this richly flavored Indian-spiced dal. The black mustard seeds, cumin seeds, and chili peppers add an additional depth of flavor to each bowl. Serve dal with white basmati rice or brown rice.

Dal

2 tablespoons extra virgin olive oil (or ghee)

1 medium red onions chopped

2 inches fresh ginger finely grated

2 teaspoons garam masala

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric powder

2 cups black beluga lentils rinsed

6 cups water

2 cups diced tomatoes

1 can coconut milk

1^½ teaspoons sea salt

Topping

2 tablespoons extra virgin olive oil (or ghee)

2 serrano chili peppers sliced

2 teaspoons cumin seeds

2 teaspoons black mustard seeds