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IFM Detox Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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Vegetable Dish
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Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Dragon Fruit Chia Pudding
Matcha Avocado Ice Cream
Chocolate Strawberry Bliss Balls
Raw Superfood Brownies
Chocolate Covered Peanut Butter Date Bites
No-Bake Dark Chocolate Tart (grain-free + dairy-free)
Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)
Raw Chocolate Avocado Pudding
Chocolate Pistachio Cups
Winter Fruit Salad
Peanut Butter Oat Truffles
Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)
Low-Oxalate Blueberry Pumpkin Seed Cookies
Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan)
Cherry-Lime Compote
Cherry-Banana Ice Cream
Cherry-Almond Cake (gluten-free + dairy-free)
Melon-Blueberry Salad with Mint and Lime
Chocolate Chip Muffins (gluten-free + dairy-free)
Chocolate Chia Pudding
Grain-Free Peanut Butter Cookies
No-Cook Pumpkin Custard
No-Bake Cookie Bars (nut-free + dairy-free)
Blueberry Sorbet
Cranberry-Oat Bars
Pomegranate Poached Pears
Peanut Butter Date Fudge
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